Astrid Pena is a Licensed Mental Health Counselor (LMHC) who works
with teens, young adults, and adults navigating anxiety, life
transitions, stress, and mood-related challenges. She provides a
supportive and collaborative space where clients can explore their
experiences and develop practical tools for lasting change.

Astrid’s approach is tailored to each individual, recognizing that
therapy is not one-size-fits-all. She integrates evidence-based
techniques while focusing on building a strong therapeutic
relationship that fosters growth, resilience, and emotional
well-being.

She has experience working with a diverse population and offers
services in both English and Spanish. Astrid is committed to helping
clients feel understood, empowered, and confident in navigating life’s
challenges.